Mental Gym2018-10-08T13:10:02+00:00

#1 Reason Athletes Fail to Reach Their Full Potential:

Their Mental Game

Introducing The Mental Gym

Where athletes systematically develop the mental skills & habits that lead to success in athletics, school, and life

Choose A Workout

The system automatically recommends a customized list of online workouts that address each athlete’s top opportunities for improvement. Or, browse the vast library of workouts to address a specific need.

2 Types of Workouts

Skills

Learn mental skills to elevate one’s mental game. If the skill involves a specific technique, the system will guide the athlete to practice and sharpen the technique daily for one week.

Habits

Develop positive habits to improve one’s performance, overall success, and quality of life. The habit workout encompasses 28-days including 4 lessons and daily repetitions to hone the habit.

Daily Interactions

For workouts that develop a new technique or habit, the system digitally interacts with an athlete daily to coordinate that day’s “repetition” to hone the new behavior.

Key Learnings in Workout Journal

Workout Journal

An overview of each workout completed is automatically compiled in a personalized online journal that can be reviewed at any time or shared with others such as coaches or parents.

Generally Includes:

  • Summaries of all completed workouts
  • List of completed mental gym modules
  • Custom content input from user
  • Per calendar year

Workout Summary Includes:

  • Nutshell of workout content
  • Key learnings of workout from author
  • Key learnings of workout input by user
  • User-designed techniques or behaviors

Workout Journal

An overview of each workout completed is automatically compiled in a personalized online journal that can be reviewed at any time or shared with others such as coaches or parents.

Generally Includes:

  • Summaries of all completed workouts
  • List of completed mental gym modules
  • Custom content input from user
  • Per calendar year

Workout Summary Includes:

  • Nutshell of workout content
  • Key learnings of workout from author
  • Key learnings of workout input by user
  • User-designed techniques or behaviors

Mental Gym Workout Topics

Below is a sampling of popular Mental Gym workout topics

Sample Online Workouts

The system automatically recommends the Mental Gym workouts the athlete needs to reach their full potential.

WORKOUT

OVERVIEW

DETAILS

Developing A Growth Mindset

Adopt a growth mindset to reach your full potential

Attitudes and mindsets have a great affect on mental and physical toughness. A growth mindset refers to someone who believes that all of their skills and abilities can be improved through hard work and dedication. This workout will teach how having a growth mindset can help you improve your performance in not just athletics, but every aspect of life.

Your Morning Ritual- Make Your Bed!

A morning routine sets the tone for the whole day, and if you do each day right, you’ll do life right.

This habit will help you develop a personalized morning routine that can set you up for daily and long-term success.

Overcoming Mistakes

Learn the 3-step process to overcoming mistakes

Overcoming mistakes is one of the most important things you can do as an athlete. By releasing, physically resetting, and refocusing, an athlete can bounce back quicker from mistakes and have a major advantage over their opponent.

See More Sample Mental Gym Workouts

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