Any athletes that need help with the Mental Gym can find what they need in these support documents. Still having trouble? Make sure to contact us with any support help you need, and we will get back to you as quickly as possible!
- What is the Mental Gym?
- Viewing the Mental Gym Workout Library
- View Assigned and Recommended Workouts
- The Different Types of Skills and Habits
- Searching for a Skill and the Browse Workout Tab
- Starting a Skill or Habit
- View Completed Skills and Workouts
- Restarting a Previously Completed Skill
- Changing Notification Type