Earning trust begins by developing your integrity, your authenticity, and your discipline.
A very underrated tool to help athletes succeed is positive self-talk. Self-talk is useful because it can be used in so many different avenues of life outside of sports.
So, not only is it beneficial as a way […]
Emotions run deep in sports. Fans are emotional. Coaches are emotional. Athletes are emotional.
For a young athlete, this emotional storm can cause huge cliffs and valleys in performance. Being emotional during competition is fine, but by being overly emotional athletes can negatively affect […]