Building Up Others As A Leader
Effective leaders need to be skilled at building up the strength of others in order to strengthen the entirety of the team.
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Self-Talk in 4 Steps
A very underrated tool to help athletes succeed is positive self-talk. Self-talk is useful because it can be used in so many different avenues of life outside of sports.
So, not only is it beneficial as a way […]
Making Effective Goals
Setting goals with that are SMART is the first step in making effective goals for yourself, which help you measure your own improvement!
Overcoming Mistakes
Effectively overcoming mistakes can make a large difference in how you develop as an athlete. Learn some basic steps to overcome mistakes.
Developing a Growth Mindset
Developing a Growth Mindset can do a lot for your athletic career and your life, be sure to check out this topic in the Mental Gym!
3 Strategies for Building Confidence
Building your confidence can go a long way in effecting every aspect of your life in a positive way.
The Importance of Having a Growth Mindset
This article explains in as plain terms as possible, why it is important to have a growth mindset.
The Core Components of Coachability
A look at how AthleteTypes measures coachability and where the performance trait measurement comes from.
6 Signs of a Growth Mindset
“A growth mindset is when students believe that their abilities can be developed,’ Dweck says.
Teaching Your Athlete to Deal with Failure
Learning and growing from failure is one of the most important parts of being a young athlete. As a coach or parent, you can help teach the young athletes in your life how to deal with the setbacks they will face.