4 Keys to Avoiding Burnout in Rocket Athletes


Here are the 4 key points to take away when trying to reduce the risk of burnout in Rocket athletes: 1.) Make sure Rockets have ample time to socialize with others who share similar interests, this will help them make friends and relieve their stress. 2.) If they have set goals for themselves, keep an eye on the Rocket to make sure they aren’t pushing themselves too hard. 3.) Keep the Rockets confidence high so their positive demeanor and outlook doesn’t take a hit if they are struggling. 4.) Sit down with the Rocket and ensure they aren’t making rash decisions without thinking about the repercussions of the bigger choices they make.

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