Articles or Stories that are for or about high school athletes.
The Mental Gym is a useful tool that helps athletes develop the psychological skills that will help with the mental part of their game. Designed by a sports psychologist and with specific focus on skills that can be built anywhere from hours to a couple of days, or habits that can take weeks or even months, the Mental Gym can be an effective way to develop great mindsets.
Every profile from Athlete Types comes with 3 free Mental Gym workouts.
Use the Mental Gym to help you develop some of your weaker Mindset Indicators which measure your distinct mental strengths and targeted areas you can work on to improve!
So how exactly does the Mental Gym work, and what exactly happens when you begin a workout? Well, here’s a short introduction into how the Mental Gym works and how you can get it to work well for you: